Learn to De-Stress Fast with Massage & Positive Self-Talk!

Learn Relieve Stress and Get Your Emotions Back On Track Naturally with Chinese Acupressure Massage and Positive Self-Talk!

Udemy is one of the best online platforms to learn things on about every topic of life. 

"Iftikhar University" is a blog created in an effort to provide premium stuff for free.  We will try to provide 100% OFF Udemy Courses in this section of the blog, so that the persons/students, who cannot afford to pay even $10 or $15 for a specific course, can also get benefit of their desired courses and learn to make themselves a beneficial part for their families as well as for the society as a whole.


Course Name:  Learn to De-Stress Fast with Massage & Positive Self-Talk!

Platform:  Udemy

Created by:  Dr. Jakob Bargak, Dr. Michelle Pain

Last Updated:  June 2016

Language:  English

Current Price:  $14.99, but GOOD NEWS is that here at Iftikhar University, You will get a 100% OFF Coupon Code, and You can Apply This Code to Enroll in this course Absolutely FREE.

This course includes 1-hour on-demand video with 5 Articles and 2 Supplemental Resources. This Course gives you Full Life-Time Access and it can be accessed on Mobile as well as TV and you will get a Certificate of Completion after going through this just one-hour course.


Learn to De-Stress Fast with Massage & Positive Self-Talk! is a Premium Course with Price tag of $14.99. But Stop..Stop.. Iftikhar University is providing you with a 100% OFF Coupon Code.  To avail this Course Absolutely FREE, you just need to click on the ENROLL NOW button given below, you will be directed to a page of Udemy official website, where you will see an option "Buy this Course" but a little below, You will see another option "Have a coupon?" (as shown in picture below). Put here this code "coupon0" (without quotes) and press "Apply". Now, if you are not already logged in you Udemy account (registration is free), then you will be asked to log in first. But if you are already logged in your Udemy account (registration is free), you will be directed to the page where you will see "Congratulations! You've successfully enrolled" and also you will see "Go to Course" button. Now you can proceed to your course absolutely Free and take classes one by one till the end, and after taking all lectures, you can get the "Certificate for the Completion" of this course.

Learn to De-Stress Fast with Massage & Positive Self-Talk! - Iftikhar University

·        Maintain Composure in Stressful Situations
·        Learn Fast, Simple Ways to De-Stress & Relax

·        Internet access, an open mind, a willingness to apply what you learn and ask questions to support their own learning

'Learn to de-stress fast with massage and positive self-talk!' is a course you can take which teaches you how to be more involved in your own health care, by using brief physical and mental strategies you can use in times and places that suit you. 

Dr Jakob Bargak has created a series of video clips which show you how to use self massage to bring about reduced tension under various circumstances. Dr Michelle Pain has created a series of videos that is based on principles of Cognitive Behavioral Therapy (that is, paying attention to the things you think and do), with productive thoughts and strategies suggested.

The topics covered include:
  • Deep Breathing techniques
  • Using positive self talk (including tips to using imagery, and why positive self talk works)
  • What is acupressure, how to perform acupressure, and who benefits from acupressure
  • Some specific demonstrations and treatments are suggested for:
            Anxiety, and
            Sport and Fitness... Over 50 videos of content!

This course is suitable for anybody who notices they feel stressed, and want to know more about taking action to reduce their own stress levels, either without taking medication or as an adjunct to to the care offered under medical supervision.

The course is largely video-based. It should take about 2 hours to try out all the material at least once, but then students may wish to re-visit those topics which they found most applicable to their individual circumstances. Eventually, with repeated use, it is expected that students would not need to refer to the course material at all because they know what works for them and how to do it.


·        People who have trouble relaxing & managing stress
·        Entrepreneurs, Office Workers, Business Owners, Students
·        Someone who is in stressful line of work
·        Someone who wants all-natural, effective & safe ways to de-stress


Instructors of this course are Dr. Jakob Bargak and Dr. Michelle Pain.

Dr. Jakob Bargak:  He has a 30-year experience in treating patients with success! During the time, he has always used treatment methods that help people fast and effectively without side effects.  Acupressure has made it possible for him to do so. It can treat various diseases of the nervous system, lungs, heart, stomach and other organs. It can also provide emergency help e.g. with infections and poisonings. He applied the acupressure to treat both children and adults.

Dr. Michelle Pain:  She is a Sport Psychologist from Australia, who enjoys teaching others how to use sport psychology techniques, based on her 25+ years of experience as a sport psych and tertiary educator.  She has worked with athletes in a range of sports, from recreation level through to the elite level.

Click the button below to enroll in your Course absolutely FREE

100% OFF COUPON CODE:  coupon0

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Are you also feeling stressed out? What strategies you would adopt to cope with the stress and get relief to gainfully participate in daily activities of life?

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